Track your symptoms for a few weeks. Get a structured summary to bring to your GP appointment. Built for people who suspect they might have ADHD or autism.
Free to use. $4.99 for your GP report when you're ready.
You spend weeks building up the courage to see your GP, then forget everything you wanted to say the moment you're in the room.
You know something is wrong but "I can't focus" doesn't feel like enough. You need specific examples, patterns, evidence.
In NZ, waiting lists for assessment are 6-18 months. Don't waste that time — use it to build your case.
A 10-second daily check-in. Rate your day, tag what stood out (task paralysis, sensory overwhelm, hyperfocus), add a note if you want. That's it.
After 14 check-ins, your data is ready. Noted identifies patterns across your days and maps them to clinical language your GP will recognise.
Generate your GP Appointment Summary — a structured, plain-English document showing your symptom patterns, mapped to DSM-5 criteria, with a "What to tell your GP" section. Download as PDF.
Based on 21 check-ins from March 1 - March 21, 2026
This is not a diagnosis. Share this with your GP as a starting point for conversation.
Relates to DSM-5 criterion: Difficulty organizing tasks and managing time
Consider telling your GP that you have been tracking a recurring pattern of task initiation difficulties and time perception errors that impact your daily functioning. These patterns have been consistent across your tracking period.
This is a simplified preview. Your real report will include multiple symptom domains, pattern analysis across your tracking period, and a personalised GP recommendation based on your specific check-in history.
Unlimited check-ins, pattern tracking, progress dashboard
$4.99 NZD
Your GP report, when you're ready
One-time payment. No subscription. No pressure.
Get started free →Noted is not a medical tool and does not provide diagnoses. It is designed to help you prepare for a conversation with your doctor.
Made in New Zealand 🇳🇿